Anxiety in children is on the rise, and recent research has uncovered a link between highly imaginative children and anxiety. Using engaging illustrations and fun activities based in cognitive behavioral therapy (CBT), one of the most proven-effective and widely used forms of therapy today, this Instant Help workbook presents a unique approach to help children harness the power of their imaginations to reduce anxiety and build self-esteem. Millions of children suffer from anxiety, which can be extremely limiting, causing kids to miss school, opt out of activities with friends, and refuse to speak or participate in a variety of situations. Furthermore, children who are diagnosed with anxiety or brought into therapy often feel embarrassed about not being normal." Focusing on the problem of anxiety can stress kids out and make them feel ashamed. But when the focus is on their strengths and their vivid imaginations, children are empowered to face their anxiety head-on. The Anxiety Workbook for Kids is a fun and unique workbook grounded in evidence-based CBT and designed to help children understand their anxious thoughts within a positive framework-a perspective that will allow kids to see themselves as the highly imaginative individuals they are, and actually appreciate the role imagination plays in their anxiety. With this workbook, children will learn that, just as they are capable of envisioning vivid scenarios that fuel their anxiety, they are capable of using their imagination tomove away from anxious thoughts and become the boss of their own worries. With engaging CBT-based activities, games, and illustrations-and with a focus on imagination training and developing skills like problem solving, assertiveness, positive thinking, body awareness, relaxation, and mindfulness-this book will help kids stand up to worry and harness the power of their imagination for good. "

Anxious Ninja deals with stressful emotions in this mindful activity book filled with creative ways for kids to manage anxiety. Life is tough! But so are kids who are just trying to figure out their emotions and feelings. Anxious Ninja Activity Book takes one of the most popular characters from the bestselling book series and puts them in a fun activity book to help understand anxiousness, relax, and release their daily stresses. Guided by Anxious Ninja, kids can learn simple strategies for dealing with anxiety and stress by engaging in fun and effective activities. 75+ MINDFUL ACTIVITIES: Dozens of illustrated pages offer thought-provoking activities to guide your child toward a calm, stress-free mindset. MORE MOMENTS TO SHARE: Expands on the bestselling book Anxious Ninja with new prompts and activities that kids (and their parents) have been waiting for. INSPIRING CHARACTER: Kids learn and grow along with Anxious Ninja, developing skills and strategies for managing stress and anxiety. LAUGH AND LEARN: Filled with the signature humor of the bestselling Ninja Life Hacks books, these activities are as entertaining as they are enlightening. COLLECT THEM ALL: Extend the learning fun with Positive Ninja Activity Book, Kind Ninja Activity Book, Angry Ninja Activity Book, Let’s Talk: Conversation Cards, and Meet the Ninjas: The Ultimate Ninja Guide to Life.

Simple yoga poses for kids ages 3-7 to practice throughout the day, for energy in the morning, focus during the day, and calm when they need a break. Join Kika and her little monkey Yazoo as they introduce 14 simple yoga poses for kids. Each pose in this book includes easy-to-follow instructions and will show kids how yoga can help them relax, develop focus, and increase their sense of well-being. Organized by 'Awake', 'Focus', 'Energy',and 'Resting' poses, you can tailor the series to help kids start moving in the mornings, increase concentration at school and before homework, or relax after a long day. Whether you have 15 minutes or an hour, the series of poses are adaptable and can be done with just one kid or in a larger classroom setting. The book also includes four guided meditations that can be read aloud to complement the yoga practices.

Can you rub your belly and pat your head? Do you like pepperoni on your pizza? Are you normal? In the spirit of National Geographic Kids popular Weird But True series, the author has pulled out all the stops breaking down the facts on our silliest secrets. Did you know about twenty percent of 10-year-old kids probably still suck their thumbs and about two thirds can roll their tongues? This engaging book, full of colorful and witty illustrations, delivers a light-hearted approach to our most silly and sensitive traits. Perfect for tweens grappling with the transition into their teenage years, this book celebrates individuality and is a great reminder that “normal” is relative!

Sometimes it can be difficult to feel proud of who you are. Maybe you feel different from other people or struggle to fit in - there is no need to worry! Yenn, Tanya and a tiny meerkat called Min are here to help you discover how to feel proud to be you. From learning about the autistic community, to finding like-minded friends and connecting with others, this book will give you everything you need to ask the question 'what does it mean to be me?' Learn alongside Min how the special things that make you YOU can also help find your own community. Discover your own strengths, boost your confidence, and learn how to start your journey as an awesome autistic person with the community by your side

Understanding your feelings and emotions is an incredibly important part of learning to become your most awesome autistic self! Yenn, Tanya and a tiny meerkat called Min are here to help you find out everything you need to know about your feelings and emotions, using tips and tricks they have picked up along the way to help you calm your brain down when it feels overloaded. From anger and worry to sadness and joy, emotions can come in all shapes and sizes with some feeling really big and others feeling much smaller (or even feeling like nothing), this book explores why we experience certain emotions, what they mean and how we can find the ultimate autistic comfort zone!

Let's face it, other humans can be difficult to understand sometimes! There is no need to worry! Yenn, Tanya and a tiny meerkat called Min are here to help you find out everything you need to know about friendships, improving relationships with your family members, and how to deal with disagreements that can arise with the people in your life. Answering the difficult questions like 'What makes a good friend?' and 'Why do adults tell me to do things?' this book gives you helpful tips, tricks, and advice you need to help you understand other humans whilst staying true to your own awesome autistic self!

Bodies, bodies! Big and small, short and tall, young and old--Every BODY is different! The Bare Naked Book has been a beloved fixture in libraries, classrooms, and at-home story times since its original publication in 1986. Now, this revised edition is ready to meet a new generation of readers. The text has been updated to reflect current understandings of gender and inclusion, which are also showcased in the brand-new, vibrant illustrations by Melissa Cho. Featuring a note from the author explaining the history of the book and the importance of this updated edition, readers will delight in this celebration of all kinds of bodies.

Bart's Heart is the second in a series of educational children's books about the human body. It presents facts about the human heart in an entertaining, colorful manner. In addition to the facts presented, there is a glossary at the end of the book which provides both meanings of the medical terms as well as pronunciations. There is also a small heart hidden in the detail of each illustration for the reader to discern. Bart is tries to survive his hockey game while his Dad shouts fun facts about the structure and function of his heart. We hope that the text will promote the habit of parents, caregivers and teachers reading with their children. We also hope that it will spark an interest in the human body in children of all socioeconomic backgrounds.

Did you know manatees swim using farts? Or that herrings communicate by passing gas? Butts are used for breathing, eating, swimming, talking, and even killing in the animal kingdom. Focusing on ten different animals and their derrières, and offering fun facts about their origin, habitat, and "posterior power," this hilarious book captures the wonder of our ecosystem. Which animal has the coolest butt power? That's up to you to decide!

Children are often curious about others and ask questions or form assumptions about those they perceive as different in less than ideal ways. By introducing characteristics of autism in a manner that promotes understanding and inclusion, assumptions based on fear or confusion can be avoided, and attitudes of acceptance, kindness, and empathy can be fostered. This book allows the discussion to go one step further by enabling families to share about their child with autism, if they choose, in a personalized, authentic way. The template at the end allows readers to learn specifics about peers with autism and how to be a friend.